ROC Bone Institute

Why is Bone Health Important?

Strong bones form the foundation of a healthy body. They provide structural support, protect vital organs, and allow us to move freely. However, as we age, our bones may become weaker, increasing the risk of fractures and other bone-related conditions. Taking care of your bone health is crucial to maintaining an independent and active lifestyle.

Tips to Keep Your Bones Strong:

• Eat foods rich in calcium, like dairy products, leafy greens, and fortified foods
• Get sunlight to help your body produce Vitamin D or consider supplements if needed
• Stay active with exercises like walking, jogging, dancing, and weightlifting
• Avoid smoking and limit alcohol
• Be careful to prevent falls by removing hazards at home and wearing proper footwear

How We Help You Prevent Fractures:

Rachel Rosa, PA-C, CCD, our Bone Health expert, provides personalized care to improve bone strength. Here’s what we offer:

• Bone Density Testing: Early detection of osteoporosis through blood tests and advanced scans
• Individualized Treatment Plans: Personalized plans based on age, history, lifestyle, and nutritional needs
• Nutritional Guidance: Practical advice on bone-friendly foods
• Exercise and Physical Therapy: Tailored exercises for bone strength, flexibility, and balance
• Education and Counseling: Important information about bone health and addressing concerns

Medical Treatment Options:

Our expert team will evaluate your specific condition and determine the most appropriate medical treatment for you. We will discuss the benefits, potential risks, and other available options to ensure the best course of action for your bone health.

• Bisphosphonates: Weekly pills to slow bone loss
• Prolia (Denosumab: Injections every 6 months to slow bone loss
• Forteo and Tymlos: Daily injections to stimulate new bone growth
• Evenity: Monthly injections to stimulate new bone growth and slow bone loss

Medical Treatment Options:

Our expert team will evaluate your specific condition and determine the most appropriate medical treatment for you. We will discuss the benefits, potential risks, and other available options to ensure the best course of action for your bone health.

• Bisphosphonates: Weekly pills to slow bone loss
• Prolia (Denosumab): Injections every 6 months to slow bone loss
• Forteo and Tymlos: Daily injections to stimulate new bone growth
• Evenity: Monthly injections to stimulate new bone growth and slow bone loss

Are You at Risk of Fracture?

Age and Physical Traits:

• Female ≥ 65 or Male ≥ 70
• ≥ 50 and a history of fractures
• Loss of ≥ 1.5” in height
• Underweight (BMI ≤ 18)

Lifestyle:

• Smoker
• 2 alcohol drinks/day
• Long-term use of steroids

Medical History:

• Family history of hip fracture
• Early menopause (before 45)
• Disorders:
  • Rheumatoid arthritis
  • Breast/prostate cancer
  • Diabetes
  • Chronic Kidney Disease
  • COPD
  • Asthma
  • HIV

Medication:

• Antidepressants
• Anti-seizure meds
• PPI’s for gastric reflux
• Chemotherapy