Calcium is a mineral used for building and maintaining strong bones and teeth. It is also essential for proper functioning of your heart, brain and nerves. Calcium is not made in the body — it must be absorbed from the foods we eat.
Learn more about keeping your bones and body healthy through these articles and resources. It is important to listen to your doctor while also following the recommended preventative and post-injury behaviors. If you or your loved ones are actively involved in sports, please review the articles relating to your sport to recognize and prevent common injuries.
From pee-wee players to professional athletes, to masters teams, to retired athletes, Orthopaedics plays an important role in injury prevention and recovery. Whether you are an athlete, coach, or parent, it is important to educate yourself on common issues in order to achieve and maintain a player’s ultimate performance.